It causes about one of every five deaths in the United States each year. Food and Drug Administration (FDA) confirms that even if you’re 60 or older and have been smoking for decades, quitting will improve your health. Research supported by the National Institutes of Health (NIH), the Centers for Disease Control and Prevention (CDC), and the U.S. Set a healthy example for your children and grandchildren.Lower your risk of cancer, heart attack, stroke, and lung disease.When you quit, you are likely to add years to your life, breathe more easily, have more energy, and save money. It doesn’t matter how old you are or how long you’ve been smoking, quitting smoking at any time improves your health. “I’ve smoked two packs of cigarettes a day for 40 years-what’s the use of quitting now? Will I even be able to quit after all this time?
Cigars, pipes, hookahs, chewing tobacco, and snuff are not safe.
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